PAILS and RAILS

• What are PAILs/RAILs?

Foot Health

• Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear

Flow State Training

• How To Workout Smarter (Flow State)

Minimalist Running

• Barefoot Connections Lee Saxby talk Primal Lifestyle

Xero Shoes

• Ask Xero Shoes CEO Steven Sashen ANYTHING...

Tendon Health

• https://www.youtube.com/watch?v=BnFzjcPTSsc